Dance Injury Research Paper

2124 words - 8 pages

The hamstrings are the tendons that attach the large muscles at the back of the thigh to bone. The hamstring muscles are the large muscles that pull on these tendons. Muscles such as the semimembranosus, the semitendinosus, and the biceps femoris muscles begin at the ischium, span the thigh and connect to the tibia and the fibula. The hamstring muscles actively allow the knee to move in flexion and extension. These muscles are almost inactive when it comes to common activities such as normal walking or standing. On the other hand, our bodies depend heavily on the hamstrings during activities such as running jumping, and climbing. Athletes really need strong, healthy hamstrings whereas people who aren’t really active don’t really depend as much on those muscles.
Over the years, I‘ve had a couple of injuries but only one of these injuries occurred from actual dancing. As I was rehearsing for a competition dance at my studio about two years ago, I started to do an attitude turn into a ponche and all of a sudden I feel this sharp pain go up the back of my leg. I was moving eccentrically when I ended up pulling my hamstring, but I kept dancing because I thought the pain would just go away but it didn’t. The fact that I kept dancing probably made the injury worse as well. I don’t remember going to the doctor but I do recall looking up ways to quickly recover because I had an important dance workshop coming up in three weeks. I didn’t end up doing much but I consistently got deep massages and applied heat and ice on my hamstring. Also, I didn’t take dance classes for about two weeks but when it got to close to the dance workshop, I took class with modifications. When the workshop came, I began
Johnson 2
dancing full out again because a piece was being set on us. I was still in pain, but I just pushed through the three day workshop. This probably was not a good idea because my hamstring didn’t fully recover from its injury. After the workshop, I actually stopped dancing for another 2-3 weeks and fully recovered from pulling my hamstring. I didn’t have many symptoms after my injury occurred. I just felt a very sharp pain whenever I tried to lift my leg or even walk, but I kept stretching and getting deep massages on my hamstring because that is what I was told to do. The muscles involved in my injury were the semimembranosus, the semitendinosus, the biceps femoris, and of course the hamstring muscle. I wondered if it was more common to injure yourself dancing eccentrically or concentrically. It appears that “In athletes, rapid, eccentric loading is the most common mechanism of injury involving the biceps femoris at the
musculotendinousjunction” (Deleget, 98).
Hamstring injuries are muscle strain injuries. Grant Freckleton and Tania Pizzari insist that “Hamstring muscle strain-type injuries are common in...

Find Another Essay On Dance Injury Research Paper

Can Dance Be Considered A Sport?

1045 words - 5 pages the weather people think dancing can or cannot be accounted as a sport. In my research paper I am for and do think that dancing is considered as a competitive sport. The interesting idea about dance that I've came across is that it can be many things to many people. Is it a sport? Yes, it can be. Same as Golf can be considered a sport simply because it is a competition. Many Ballroom dancers compete, as well as dance teams in High School and

back injuries Essay

943 words - 4 pages fix it.Summary:In this research paper I have learned many new things about back injuries. They are not fun. Once you sustain one you're in for a long road ahead of you of pain, be safe it's not worth all of the pain in the end especially when you can prevent it so be safe and smart when on the job.Opinion:I have a lot to say about back injuries especially since I have suffered one myself while on the job. My case was I am a volunteer at a

Pedagogy evolution of Barathanatyam

893 words - 4 pages From old methods of teaching to modern methods, the relationship between the student and teacher has changed drastically. What was once the guru-sishya parampara, has now become a teacher-student relationship. This paper will present a brief examination of the evolution of the pedagogy of Barathanatyam and the change from guru-sishya to teacher-student. Rukmini Devi fostered this evolution of Pedagogy when she opened the dance school

Integrating the Arts into the Curriculum

644 words - 3 pages used in our academic classrooms as well. One particular subject was English. We were talking about the Elizabethan times and we were told to go research and write a paper that was related to our major. My paper was on how they danced and moved during celebrations. We were also asked to prepare a one minute act based on our paper. I did a dance and explained what each dance was called and why they did it. This project helped me to understand the Elizabethan times.Students' artistic development and arts learning is vital to education because they will devote time to their own growth and advancement. It will allow nurturing for their minds mentally as well as creatively.

Exploring Lester Horton´s Dance Style

2606 words - 11 pages Dance is the universal language of the soul. Dance speaks of the truest inner feelings and life experiences of a dancer. Every dancer and/or choreographer will grow up to have a very distinctive style and set of unique techniques, dance values, and teaching methods to be followed. The dancer whom we will be analyzing in this paper is a pioneer of modern dance, Lester Horton. He was born on January 23rd, 1906 in Indianapolis, Indiana (Segal, 1998

Traumatic Brain Injuries and Sport

2623 words - 11 pages prevention. Current return to play procedures are rarely used effectively and athletes are risking their brain health for sport. Neuropsychological tests are attempting to better asses head injuries, but research on their effectiveness is unclear. Another pressing issue is that depression often follows instances of traumatic brain injury. Perhaps most concerning of all is the length some sport leagues are going to deny the link between sports

Warming Up and Cooling Down in Physical Education Classes

1599 words - 6 pages the risk of injury to students and athletes. Although stretching is still an exercise that must be executed to help prevent injury, it is shown that it is much more beneficial after a proper warm-up is executed as well as during the cool-down period. Although the benefits of warming up and cooling down are different, there is real benefit to both exercises. Within this paper, there has been documentation and scientific proof of how proper warm

ballet Dancers and body image

918 words - 4 pages ). Works Cited Aalten, A. (2005). In the presence of the body: Theorizing training, injuries and pain in ballet. Dance Research Journal, 37(2), 55-72. Retrieved from Daly, A. (1989). To dance is "female" dance, sex and gender: Signs of identity, dominance, defiance, and desire. TDR, 33(4), 23-27. Retrieved from Kelso, P. T. (2003). Behind the curtain: The body, control

The Benefits of a Fine Arts in Education

2614 words - 10 pages of the most important aspects of fine arts education. It involves physical and mental skill, both learned and utilized. Visual arts can be used in all areas of education. Skills learned may be implemented into other academic settings such as math, science, social studies, and English. Visual arts help to spark creativity, originality, and imagination. School Implementation As presented in this research paper, there are many positive

Conflicts of Race, Class and Gender Under the Hidden Patriarchal System on Dance Moms

4301 words - 17 pages INTRODUCTION Dance Moms, in its fourth season on Lifetime, a channel whose main demographic is women, featuring dance studio owner/dance teacher Abby Lee Miller, is the flagship “maternal television” program to be examined in this paper. Abby is famous for the pyramid, a system in which she ranks her favorite dance students (top of the pyramid) and least favorite (bottom) directly in front of the students and their mothers. These

Wilderness Leadership, Experiential Education: Case Study

892 words - 4 pages plan or a diet program. English can be used to create a plan to stay healthy.3. there are many different activities that can be used to connect several classes:a. English - Information Skills- an activity that can be used to connect theses two classes is a research paper on a local historical place. The students can do research on the place and then take a field trip to see how life was, or how the place works. Then they could write the paper on its

Similar Essays

Self Injury Research Paper

1025 words - 4 pages PAGE Self- Injury is a taboo topic in our country, and is hardly ever spoken of. There is a lack of knowledge and not many people know the long-term effects of self- injury or even know what the many different types of self-injury can consist of. Self-injury is a silent epidemic that is plaguing our youth. With enough awareness about self-injury and the reasons why people do it, it can be easily prevented. I chose this topic because it is near

"The Road To Recovery" Process Analysis Research Paper About 'how To Recover From A Traumatic Brain Injury'

1977 words - 8 pages :// Institute of Neurological Disorders and Stroke "Traumatic Brain Injury: HopeThrough Research," NINDS. February 2002. NIH Publication No. 02-2478( Institute of Chicago-Brain Injury Team. L.I.F.E. Center: "Brain Injury: AnOverview - The Recovery Process". Copyright 2002 Rehabilitation Institute of Chicago. (, Catherine, Brain Injury Association of America "Fact Sheet: Traumatic BrainInjury" Family Caregiver Alliance Copyright September 2003.(

Advertisement Letter Inviting To Participate In Dance Classes

1018 words - 5 pages injury. Regardless of the dancing style you select to suit your requirements, the activity breaks-down the fats and losing weight occurs quicker with higher aerobic activity. I have studied the benefits of the different styles of dance and most of them can be enjoyed even by those with "initially" limited mobility issues that can be overcome and other concerns are addressed before you get started. I have resolved to fix this problem and I am fully

Athletic Benefits Of Dance Essay

2099 words - 8 pages portion of the leg and stretching the high risk injury areas of the athlete. “It helps you learn to use more muscles for balance or changing direction quickly,” said lacrosse and volleyball player Carol Allen, who is active in ballet training. Dance is used to make athletes much more limber, increasing flexibility, making them less injury prone. Along with the limbering of the legs, dance has proven to increase balance and stability while in