The Advantages Of Eating Healthy Essay

1511 words - 7 pages

Even though exercising, and eating healthier cause’s weight loss, healthy eating and losing weight is extremely hard. Obesity with Americans are becoming extreme. Eating on a healthier level everyday can possible guarantee you a better life spam, heart, and body mass. Excessing and eating healthier causes weight loss healthy eating and losing weight is extremely hard.
Although it is said that as people exercise often, they can maintain a study weight, but the process to lose weight and trying to succeed, is a big portion of succeeding a healthy eating regimen. Many individuals tend to become unsure whether to go about losing weight. Some may wonder themselves “What is healthy eating?” And how important is it during the process of weight loss? While these questions maybe simple to many, it’s extremely hard for many in today’s society.
However, there are many studies that’s being done, to show the advantages and outcomes to eating healthy. In many of “ The present investigation seeks to determine whether the psychological well-being and eating behaviors of young adults are related to perceptions of friends attitudes about healthy eating and whether or not these relations are dependent on one’s own attitudes about healthy eating.” (Fuglestad, P. T., Bruening, M., Graham, D. J., Eisenberg, M. E., & Neumark-Sztainer, D. (2013). The associations of eating-related attitudinal balance with psychological well-being and eating behaviors. Journal of Social and Clinical Psychology, 32(10), 1040-1060.)
With this being said, seeing that, seems to inform individuals that indeed, eating healthy has an effect on a person’s overall being, which consist of their everyday life activities. Whether its family, relationships with friends, communicating and effectively working amongst others. This happens because many becomes extremely fatigue and unable to handle their attitudes. Due to excessive eating, and excessive unhealthy eating. This has been known to cause individuals to have a different display of attitudes, due to the overweight body mass of what they feel inside.

Another advantage to healthy eating would be, that healthy eating consist of individuals to thrive for more, become more energetic, more focus and outgoing with others around them, and more prone to living more of an appropriate healthy life style.
For the individuals that seem to be confuse, many individuals that tends to maintain their weight, and be in good shape, would say the key to beginning the process to success, would be to begin a healthy eating plan. Which would be figuring out the importance of changing your diet, and figuring out the effect that really occurs within, once you choose to begin. It is a well-known fact that many Americans more than ever are changing up their diets as well, which are known to have the highest obesity problems, in the United States. Many wonder how can you enjoy food, but more on a healthy eating regimen.
Which indeed causes your needs to become wants, and...

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