Food Supplements Essay

969 words - 4 pages

49% of surveyed adults from the ages of 31-50 say that they use food supplements on a regular basis (Dickinson, 19). Food supplements are being very commonly used to fill the gaps in a person’s diet. They are the unknown hero of modern day living, and most people don’t even know most people use them.
Food supplements can benefit everyone in one way or another. Especially “With the popularity of fast and inexpensive processed food, many of us struggle to get all the nutrients we need out of our diets” (“Dietary Supplements: The Health Benefits of Pumping Up Your Diet” Par 1). With McDonald’s, Whataburger, and Burger King all holding major influences on people’s lives and diets we need to make sure we are giving our bodies the nutrients it needs. Food supplements offer a variety of those nutrients in form of pills and powders; they include things like bone meal, and protein powder. Since most people don’t come close to their needed nutrient intake a lot of people have really started stepping up their game. “The majority of adults in the United States take one or more dietary supplements either every day” ("Dietary Supplements: What You Need to Know" Par 1). Food supplements have taken off, and with the majority of adults taking them on a regular basis, there’s no reason everyone shouldn’t be on them.
Food supplements have been proven to be healthy and effective. “There are many essential vitamins and minerals found in multivitamins that can be difficult to attain solely through one’s diet. The health benefits of these nutrients are hard to ignore. (Dietary Supplements: The Health Benefits of Pumping Up Your Diet Par 1.)” Food supplements can give you almost anything your body needs. If you have iron deficiency they can help you with that, if you need extra calcium or protein food supplements can help you with that. If you’re the type who needs to see proof that these actually work, supplements have been backed up by many people, like the ones who said “Scientific evidence shows that some dietary supplements are beneficial for overall health and for managing some health conditions” from usa.gov. In the whole article the writers talk about how that the FDA and the government back food supplements up scientifically, and support the use of supplements to benefit one’s health. While food supplements can be very beneficial if taken properly you can take too much. “Taking more than you need is always more expensive and can also raise your risk of experiencing side effects. For example, getting too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects” (Dietary Supplements: What You Need to Know Par 7.) With the risk of birth defects and liver damage, one could argue that taking these is too big of a risk, but you can avoid all of those side effects if you take...

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