Healthy Foods for Cancer Patients and Survivors
Cancer rates have been increasing and in the United States alone more than one million people are suffering with this prevalent disease. Eating healthy may help in relieving side effects from treatments and for continued wellness. This is the easiest way to help your body in overcoming the disease as well as inhibiting cancer cell growth. Cancer treatments can be tough so it is best to keep your body in cancer-fighting shape. Cancer or cancer treatment can also affect your taste but don’t let this hold you back from enjoying the food. Allow more variety in your daily intake so you can increase your chances of getting adequate health. Check with your doctor first if you have any dietary restriction to avoid further complications. Here are several superfoods you can include in your diet:
Eggs are a good source of B vitamins and protein. B vitamins help the body’s nerve and blood cells healthy. Some cancer patient shows low levels of this vitamin thus it was associated that B vitamin deficiency could increase the risk of cancer. Several studies also show that the eggs’ selenium value may help reduce the side effects from chemotherapy. Vitamin E, which is also found in eggs is an antioxidant that helps protect the body against the harsh toxins from cancer drugs and chemotherapy.
Ginger is known to have inflammatory properties and helps in quelling the feeling of nausea and vomiting which is the common side effects of chemotherapy. Clinical studies of the effects of ginger are still ongoing since different results has been recorded. Despite being effective in treating nausea and vomiting, it also shows negative effects when it comes to blood clotting. This could be life threatening to those patients receiving chemotherapy.
Garlic is loaded with allicin, which has been shown to support the immune system, destroy cancer cells, and reduce the rate of cell division. According to the National Cancer Institute, several studies shows that garlic consumption may reduce the risk of certain cancers particularly those that affect the gastrointestinal tract. Most researchers use raw garlic thus results still vary if the same effect can be...