How To Keep Fit. Essay

1405 words - 6 pages

"Health is the greatest wealth"Nobody would deny the importance of health. If a person suffers from any disorder, his mind suffers with it and he is not be able to make much progress in career, in getting knowledge and so on.Besides, people with bad health are unfit to person required duties in social and family life.There are certain lows in different spheres of life, the lows of health deserve particular attention. They are very simple and even a child can learn them.One of the most essential lows of health is perfect cleanliness. Taking a bath or having a shower every day is a must. Because the human skin is full of minute pores, cells, blood vessels and nerves. It should always be clean because it breathes the way the lungs do. Besides, it's always very pleasant to look at one who is tidy and clean. That's why there should be an indisputable rule for everyone: to keep one's skin clean, to brush the teeth thoroughly, to have the hair neatly combed, the finger-nails in order.Then a person should keep in his mind that a constant supply of pure fresh air is one of the main conditions for having a good health. But unfortunately, the ecological situation in many reasons is threatening, that's why people should go to the countryside for the fresh air as often as they can.Everybody should keep in his mind that exercises warm, invigorate and purify the body. The best way of getting exercises is to engaged in some work that's useful and at the same time interesting to the mind.Some people work very late. And they continue working at home. Late hours are very harmful to the health because they exhaust the nervous system. People should keep to the following principle: "Early to bed, early to rise makes a man healthy, wealthy and wise"What and how much people eat is also a great importance. Our body is continually wasting and needs to be repaired by fresh substance that's why food should be taken with due regard to the exercise and waste of the body. I can give you some pieces of advice how to eat in the right way, be moderate in eating: don't overeat, never swallow your food wholesale and abstain from everything that intoxicates, always remember about the evils of intemperance of alcohol.Taking into consideration all things mentioned above we must remember that moderation in eating and drinking, reasonable hours of labor and study, regular exercises, rest, cleanliness lay the foundations for food, health and long life.But, unfortunately, in real life many people can't or don't want to keep his health in perfect condition for this or that reason. This fact results in shortened longevity of people.Human health is a fragile structure, influenced by many inner and outer factors. That's why it should be permanently taking care of.People suffer from different disease starting with the common cold, flu, mumps, insomnia, nose-bleed, dandruff, hiccup and from the more serious one's sick as heart-attacks, strokes, cancer and AIDS.Many people think that the common...

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