Soft Drinks Are Toxic Essay

1007 words - 4 pages

When a person is deciding what to eat and drink, they must always look at how it will affect them, regardless of how good it tastes. Every food is filled with things that are good and bad. Soft drinks are the most consumed beverage in the world today. Unfortunately, soft drinks are extremely toxic. Whether soft drinks satisfy thirst and taste good, this should not be a good enough reason to drink it. We should all do our bodies a favor and stop drinking soda.
     By replacing soft drinks with healthier beverages, many toxins will be eliminated. The U.S. Department of Agriculture (USDA) recommends that people eating 1,600 calories a day not eat more than six teaspoons a day of refined sugar, 12 teaspoons for those eating 2,200 calories, and 18 teaspoons for those eating 2,800 calories. To put those numbers in perspective, consider that the average 12- to 19-year-old boy consumes about 2,750 calories and 1½ cans of soda with 15 teaspoons of sugar a day; the average girl consumes about 1,850 calories and one can with ten teaspoons of sugar. Thus, teens just about hit their recommended sugar limits from soft drinks alone. With candy, cookies, cake, ice cream, and other sugary foods, most exceed those recommendations by a large margin. If these teens were to give up soda, then they could eat many more foods with refined sugars and not worry about breaking their sugar intake limit. It
Goble 2
is true that these same teens could easily drink one soda per day and still not exceed their personal sugar limit. Though, it seems very obvious to me that besides drinking well, it is hard to eat well. It would be easier to give up the soda and keep the sugary food intake to a minimum, rather than giving up all sugar filled foods for one soda.
A lot of soda means lots of sugar, which means lots of calories. According to the USDA, “soft drinks are the fifth largest source of calories for adults. They provide 5.6% of all the calories that Americans consume. In 12- to 19-year-olds, soft drinks provide 9% of boys' calories and 8% of girls' calories. Those percentages are triple (boys) or double (girls) what they were in 1977-78. Those figures include teens who consumed little or no soda pop. For the average 13- to 18-year-old boy or girl drinker, soft drinks provide about 9% of calories. Boys and girls in the 75th percentile of consumption obtained 12% of their calories from soft drinks, and those in the 90th percentile about 18% of their calories.” (USDA) As much as this world revolves around weight and looks, it seems that by giving up a soda or two per day would be a very smart start towards that “diet” that many of us are looking for. By giving up this one beverage, and not replacing it with something as sugary, it would be a big step in the right direction for people who are not happy with the way that they look. Many nutritionists state that soft...

Find Another Essay On Soft Drinks Are Toxic

The food we ate in the past was healthier than the food we eat today

770 words - 4 pages the crops. It is conceivable that these crops that contain toxic substances damage to the human body after they are eaten by people. Are food additives the important reasons for the food we eat is unhealthy? In the past, people did not have so many kinds of food, especially snacks and soft drinks, such as potato chips, soda, and so on. But, in modern life, people have a lot of choices. I do not deny that snacks and soft drinks are very tasty and

Analysis Of The Soft Drink Industry Within The U.K

6874 words - 28 pages Volume20Buyer switching cost21Threat of backward integration22 Price to total purchases23Market leaders and their brands24Conclusion25 References1.This paper will explore Porter's Five Forces to determine whether or not this is an attractive industry and what barriers to entry (if any) exist. In addition, we will discuss several critical success factors and the future of the soft drink industry within the UK.Soft drinks are sometimes defined to

The importance of Media Planning in the soft drinks sector

1839 words - 7 pages Soft Drinks Consumer insights in relation to media consumption Media Planner and Buyers are expected to have a significant understanding of the consumer's relationship with the media and display high levels of 'consumer insights' in relation to media consumption.Discuss the above statement in relation to the soft drinks sector and how it may be of vital importance when media planning and buying from both an academic, using relevant

Sugary Drinks

851 words - 4 pages sugary beverage occasionally would be ok, but drinking it every day would cause problems for you overtime. People drink, more soda than they do water. People should be consuming at least eight 8-ounce glasses a day. Mostly no one will drink that amount of water a day. In today’s society, it can be easy to grab a soda for one dollar and carry on. They may taste better but they are not better for your health. “Sugary drinks include soda, fruit punch

Banning Of Sugary Drinks

932 words - 4 pages occasion I do drink soda, but most of the time I preferred to drink water. I think we have the right to drink anything we’d like to, including how much we would like to consume. This has no effect on people because sugary drinks are sold everywhere and no matter if the government bans this people will still buy it. We have to act like an adult and the government has to let us make our decisions. References “New York City Soft Drinks Size Limit

Seven signs of hormonal imbalances hinders efforts to lose weight

979 words - 4 pages and carry it to the cells to be used as fuel or to store as fat cell . There are several reasons to excess insulin, but the main culprits are: stress, eating too many carbohydrates and foods low in nutrients ( the type found in processed food , sugary drinks and soft drinks, packaged low- fat and artificial sweeteners ) , protein intake adequate intake adequate fat and fiber poor. Palpitations, sweating, lack of concentration , weakness

Fat Americans

1621 words - 6 pages , eating would become more of a chore for most American’s because most of us don’t want to be bothered with going to the supermarket, bringing home all the proper ingredients and then cooking the food ourselves. Most American’s would rather go to a restaurant and pay a little more money then they would at a supermarket for their meal.      Soft drinks, in my opinion are also one of the biggest reasons why so many American’s are overweight

Report on Promotion Strategies

653 words - 3 pages Introduction The soft drink Industry has grown and developed over years despite the fact that soft drinks are not recommended by physicians. People have been warned over and over and over again on consumption of soft drinks but we continue seeing prosperity of companies in this industry. To know the secret behind this prosperity I have researched on the promotion strategies of the companies in this industry. My research focused on the two

WHAT IS FOUND IN MY HOME?

1755 words - 7 pages could do something to better their lives, would I do it? If a stranger were to walk into your home with a mixture of chemicals and ask you to drink it, would you say yes? The answer is of course you wouldn’t. Would it shock you, however, to find out that these chemicals are already in your home, your drinks and also your body? I believe that it would surprise every one to learn that harmful chemicals are found in absolutely every room of your home

Rise of the Carbonated Beverage Industry

756 words - 4 pages trends have clearly indicated that the consumption of carbonated and non-carbonated soft drinks has nearly doubled. The western countries such as North and South America and Canada are consuming twice amount of beverage as they did nearly 10 years ago. With the introduction of retail sector and changing preferences of the consumer, one can easily find that the demand of these drinks have risen to a considerable proportion. (Datamonitor, 2005

Case Study - Grey Advertising Canada Dry Account

1332 words - 5 pages separated into social classes for example ABC1's, The C2's, DE and F, The social classes will we found through the persons occupation. The Research objectives for these Focus groups are:*To determine the attributes that consumers consider when evaluating mixers and soft drinks when making purchasing decisions.*To determine the influences on consumers when purchasing mixers and soft drinks.*To determine sources of information consulted by consumers

Similar Essays

Causes And Effects Of Obesity Essay

925 words - 4 pages cause of obesity is diet. Adolescence is perfect example of this. Students might have breakfast and lunch at schools. The vast majority of students’ lunches often consist of crisps, chocolate bars and soft drinks, which are high energy foods and due to unbalance energy. (Oliver, 2010). According to research, 25% teenagers are already obese. (ibid). To save money or reduce expenses, schools provide unhealthy foods or junk foods. When soft drinks

The Fda Should Be Required Toregulate The Ingredientsin Energy Drinks

2367 words - 10 pages   Energy Drinks Are Harmful Introduction Consuming energy drinks such as Red Bull, Monster and the 5- Hour Energy Shot, which contains caffeine and other additives, is dangerous to an individual’s health and in some cases fatal. Manufacturers of energy drinks claim consumption of their products will improve athletic performance, concentration and reaction time, as well increase basal metabolism. However, manufacturers’ of energy drinks add

Tell Me What You Eat And I'll Tell You What You Are By Anthelme Brillat Sararin Discusses

1086 words - 5 pages “Tell me what you eat and I will tell you what you are” by Anthelme Brillat Sararin. Have you ever thought that what you enjoy consuming everyday turn out to be a silent killer? For decays, soft drinks have been always children and young adult favorite beverage. During the past generation, carbonated soft drink consumption is dramatically increasing in worldwide in general and the United States in particular by all demographic groups

Sugar Drink Size Essay

1216 words - 5 pages intervention study." US National Library of Medicine. National Institutes of Health. 2012. Web. 16 June 2014.Petros, Robert. What Are the Benefits of Soft Drinks? Livestrong. 2014. Web. 16 June 2014.World Health Organization. "Populations with high sugar consumption are at increased risk ofchronic disease, South African researchers report". WHO. 2003. Web. 16 June 2014.Zheng, Miaobing, and Fiona O'Leary. "Sugary Drinks Consumption in Young People."Nutridate. 24.4 (2013): 2-4. Health Source - Consumer Edition. Web. 16 June 2014.