South Beach Diet Essay

1530 words - 6 pages

History of South Beach Diet
The South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon. In 1995, Dr. Agatston developed a diet to prevent heart disease for his cardiac and diabetes patients. According to the South Beach Diet website, Agatstaion knew that a low-fat diet would reduce cholesterol and prevent heart disease, but patients had a hard time sticking to the diet. Agatson wanted to find out the reason why his patients had a hard time sticking to the low-fat diet. So he turned to David Jenkins, who was working with insulin resistance. After researching with Jenkins, Agatstion found out the reason why the low-fat diets was not working because patients on low-fat diets where consuming more simple sugars and carbohydrates which was causing the insulin resistance and cycles of hunger. Also Agastaion was investigating the low-carbohydrate diet but he felt it didn’t have enough fiber and had too much saturated fats. Agagaston wanted balance in his diet so it would produce the best results. (South Beach Diet Online, 2010)
Agatstion made the The South beach Diet based on eating healthy carbohydrates and fats and eliminating the bad carbohydrates and fats. According to Mary Hager in her article “The South Beach Solution”, the South Beach beach diet cuts out the bad fats which are the saturated fats that include hydrogenated oils and trans fat. Also it cuts down the bad carbohydrates, the refined and process foods. Hager states “His plan emphasizes eating the good fats--olive and canola oils--and good carbs, including vegetables, legumes and whole grains.”(Hager,2004,p.63) After Agatston developed the South diet based on these principles, he started to do assessments on his patients who were following the South Beach Diet. According to the South Beach Diet website, Agatston conducted a controlled study with 60 of his patients. (South Beach Diet Online, 2010)
Agatstion set up the study by having 30 patients on South Beach Diet and 30 patients on the American Heart Association diet. The study was conducted for 12 weeks and the South Beach Diet showed better results.“After 12 weeks, those on his program lost an average of 13.6 pounds, almost twice that lost by those in the other group. They also had a greater reduction in "belly fat" (the telltale hip-to-waist ratio with its implicit warning of heart risk), improved blood chemistry and a lower dropout rate--one instead of five.”(Hager,2004, pg#)Agatstaton’s diet became popular through local television station picked up the story. After that it was history and Agatstaton wrote his book called the “South Beach Diet”
South Beach Diet is full of fiber riched vegetables, and whole grains, legumes, lean sources of protein, low-fat dairy products, and good fats from foods such as omega-3-rich fish, healthy oils like extra-virgin olive and canola oils, and nuts. Also the diet includes cooking rules of only bake, broil, steam, and roast; no frying. (Hager,...

Find Another Essay On South Beach Diet

Atkins and South Beach Diet Approaches

1248 words - 5 pages Atkins and South Beach Diet Approaches The Atkins and the South Beach diets offer different approaches to reducing insulin response levels. Both diets emphasize low carbohydrate consumption in order to avoid a high insulin response, which is thought to increase cholestrol levels and inhibit the body's ability to break down fats. Instead, the Atkins and South Beach diets attempt to achieve a lower and theoretically healthier insulin

Essay About The South Beach Diet

1571 words - 7 pages South Beach is the latest diet craze to come out of the States, this time from the sun-kissed bays of Florida rather than the glitz and glamour of Hollywood. So far, more than five million copies of the book have been sold and, with a place in the New York Times bestseller list for more than a year, it's popularity seem set to stay.The South Beach Diet is not low fat or low-carb. It teaches you to rely on the right carbs and the right fats

South Beach Diet

2424 words - 10 pages The crucibleThe Crucible is a 1953 play by the American Arthur Miller. It is a dramatized and partially fictionalized story of the Salem witch trials that took place in the Province of Massachusetts Bay during 1692 and 1693. Miller wrote the play as an allegory of McCarthyism, when the U.S. government blacklisted accused communists.[1] Miller himself was questioned by the House of Representatives' Committee on Un-American Activities in 1956 and

Am I really That Fat? Response/Reaction Essay (Essay on the "South Beach Diet" in Elementary Schools)

1183 words - 5 pages to instill good eating values and practices in their children's feeble minds. I think it is an unreasonable idea to leave it up to the schools to teach nutrition to children.The "South Beach Diet" and others alike can be successful if parents are involved with the program in building a healthy lifestyle for their children. We need to stop this epidemic and I am glad that someone has taken steps in the right direction to do something about

Comparing the Atkins and South Beach Diets

1323 words - 5 pages the weight loss differs in many aspects. Both the Atkins and South Beach diets, varies in the choice of foods consumed by the dieter and the step by step process on how the diet operates. In the Atkins diet, it involves eating foods which are high in protein and fat, while limiting the amount of foods which are high in carbohydrates or foods which normally tends to raise blood sugar. The Atkins diet aims to eliminate the simple

A Complete Look at Fad Dieting and Your Health

1136 words - 5 pages Chapter 7 – Comparing the South Beach Diet and the Atkins Diet While the South Beach diet and the Atkins diet differ in some ways from each other, there are of course similarities in the way that the diets work. Comparing these diets from each other can be done by looking at the similarities that the diets have in common as well as the looking at the differences between the two diets. This chapter is going to show you the similarities and the

The Structural Differences of Atkins and South Beach Diets

1018 words - 4 pages The Structural Differences of Atkins and South Beach Diets The Atkins Diet and the South Beach Diet are both regimens that promote weight loss by increasing the intake of proteins while reducing the consumption of carbohydrates. While often grouped together under the “low-carb fad diet” label, these two diets are comparable in design, but contrasting in detail, in particular during phase one. At first glance, these diets appear to

Pros and Cons of the Atkins and South Beach Diets

1166 words - 5 pages Pros and Cons of the Atkins and South Beach Diets People consider many factors when choosing a diet: what best suites their needs, how it fits with their body type, and what the diet entails, are all aspects taken into account. The Atkins and South Beach diets are plans that take different approaches in style but end up having similar results in the end. Atkins serves to eliminate carbohydrates and focus on more protein

The Atkins Diet

1809 words - 7 pages are going to great lengths to get their idea of the picture perfect body. Exercise and diets have always been a part of people’s lives, but now the new diet crazes such as the South Beach Diet, Atkins Diet, and the increasing use of diet pills that contain ephedrine, there is controversy as to the affects these diets will have on people’s health. The most common and advertised diet today is the Atkins Diet. It’s known as the low carbohydrate

A Complete Look at Fad Dieting and Your Health

1146 words - 5 pages Chapter 10 – Comparing the Stillman Diet and the Atkins Diet The Stillman diet is more closer to the Atkins diet than the South Beach diet is. The South Beach diet works on the bases of eating the right types of carbohydrates. Where as the Stillman diet and the Atkins diet focus on no carbohydrates to low carbohydrates. As well both the Stillman diet and the Atkins diet are high protein diets. In this they both promote the consumption of high

Personal Diet and Weight Loss Management Analysis

2605 words - 10 pages diet to the amounts of daily nutrients recommended in the United States Department of Agriculture (USDA) Food Guide Pyramid has proven that I am not a healthy eater. I may have to make some dramatic changes or face significant health issues in the future. After reviewing several plans, I have chosen the South Beach Diet to follow to take advantage of the healthy benefits of following a low-carbohydrate diet.      The analysis of my dietary

Similar Essays

South Beach Diet Essay

817 words - 3 pages South Beach Diet      The South Beach Diet is a relatively new weight loss diet. It was developed by Miami cardiologist Arthur Agatston, M.D., who is the director of the Mount Sinai Cardiac Prevention Center. The diet is meant to promote weight loss but not at the expense of heart health. Unlike other wildly popular low-carb plans, South Beach calls for keeping tabs on saturated fats and favors lean meats and proteins

The South Beach Diet Essay

2362 words - 9 pages the process of change one is about to face, learning what the right foods are to eat and when to eat them and choosing an active lifestyle.In this paper, we will discuss the South Beach Diet and its components as well as research the U.S. recommended guidelines for effective body functioning and the potential side effects of not meeting these minimum guidelines. We will also identify what are the basic components of a healthy weight loss program

South Beach Diet Fanatics Essay

1830 words - 7 pages South Beach Diet Fanatics      Experts say many people are dieting because of the government's recent warnings about the U.S. obesity epidemic. About 64 percent of Americans are overweight or obese. Yet helping people control their weight is a tricky issue. "It's a balancing act, because on the one hand, clearly we have concerns that more and more teenagers are becoming obese," said David Sarwer, associate

Health Benefits Of The South Beach Diet

845 words - 3 pages Health Benefits of the South Beach Diet By promoting only healthy foods and in limited amounts, the South Beach diet proves to be an effective and safe path to weight loss. South Beach permits foods which are high in fiber and low in saturated fat such as whole grain rice, salmon and nuts. The diet does not exclude any particular class of food, fats or carbohydrates for example, but insists that foods high in cholesterol, such as bacon