South Beach Diet Fanatics Essay

1830 words - 7 pages

South Beach Diet Fanatics
     Experts say many people are dieting because of the government's recent warnings about the U.S. obesity epidemic. About 64 percent of Americans are overweight or obese. Yet helping people control their weight is a tricky issue. "It's a balancing act, because on the one hand, clearly we have concerns that more and more teenagers are becoming obese," said David Sarwer, associate professor of psychology and director of education at the Weight and Eating Disorders Program at the University of Pennsylvania. "On the other hand, we don't want teenagers to be so restrictive with their food that they may develop an eating disorder." Kaelyn Eckenrode, a senior at Newtown High School in Sandy Hook, Conn., says the country's obesity problem spurs dieting. "So many Americans are obese, and people are saying, 'I don't want that to be me, so I'm going to go on the "blank" diet (Carb-Crazed).'" The South Beach Diet is the latest in a series of diet fads. However, the principals applied in the South Beach Diet are not new, they are tried and tested. The South Beach Diet is not low-carbohydrate. Nor is it low-fat. Instead, this diet teaches participants to rely on the right carbohydrates and the right fats - the good ones. As a result, participants lose weight, lower their cholesterol, reduce their risk of heart disease and diabetes, and eliminate cravings without feeling hungry. Some call it the “updated version of the Atkins diet (healthyweithtforum.com).”
     The South Beach Diet teaches a way of life where a person relies on the right carbohydrates and fats in their diet. This diet allows a person--according to southbeach-diet-plan.com-- “to live contently without eating the bad carbohydrates and fats.” In contrast, when a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. In exchange for eating right, one become healthier and one can enjoy an eight to thirteen pound weight loss in two weeks. The Diet was created by Dr. Arthur Agatston, a highly respected cardiologist, to work with individuals body safely and effectively. This diet works in phases, the first two for a specific timeframe and the third phase for life. With the South Beach diet approach, one can stop counting calories, stop weighing food portions, and stop feeling as though you are deprived from eating good-tasting and satisfying food. Trying to lose weight and become healthy by depriving the body of food makes no sense. In addition to the three meals each day, the dieter will also eat a snack between breakfast and lunch, and then again between lunch and dinner. Even if the dieter does not feel like eating these snacks, for the South Beach Diet to work, he/she needs to, and after dinner, the dieter will even have dessert. Additionally, during this phase, the dieter can drink all the coffee and tea you want and be sure...

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