Stress Essay

586 words - 2 pages

Stress

Stress is the "wear and tear" our bodies experience as we adjust to our continually changing surroundings. It has physical and emotional effects on us and can make good or bad feelings. As a good influence, stress can help motivate us to do something, or help us through the day. As a bad influence, it can result in feelings of distrust, rejection, anger, and depression (overall, make you feel really crappy), which in turn can lead to health problems such as headaches, upset stomachs, rashes, insomnia, ulcers, high blood pressure, heart disease, and strokes. With the death of a loved one, the birth of a child, a job promotion (or demotion), or a new relationship, we experience stress as we change our lives to cater to this. In so adjusting to different circumstances, stress will help or hurt us depending on how we react to it.
The circumstances that cause stress are called stressors. Stressors vary in harshness and duration. For example, the responsibility of caring for a sick parent may be an ongoing source of major stress, whereas getting stuck in a traffic jam may cause mild, short-term stress. Some events, such as the death of a loved one, are stressful for everyone. But in other situations, individuals may respond differently to the same event—what a stressor is for one person may not be stressor for another. For example, a student who is unprepared for a chemistry test and anticipates a bad grade may feel stress, on the other hand a classmate who studied may feel confident and anticipate a good grade. For an event or situation to be a stressor for a particular individual, the person must appraise the situation as threatening and lack the coping resources to deal with it effectively.

As one has seen,...

Find Another Essay On Stress

Stress Essay

1847 words - 8 pages Undoubtedly, stress is a given. "Stress is a state of tension that is created when an individual responds to pressures that come from work, family, or other external sources as well as those that are internally generated from self-imposed demands, obligations, and self-criticism" (Keegan, 2001). Dealing with stress is only a matter of when, why, and how. Four major categories are used to identify different types of stress as well as two

Stress Essay

2056 words - 9 pages There are many reasons that can cause stress to happen. Although some people thinks that stress can only happen to working employee with a busy lifestyle and schedule that they have to cope with this is not true. Stress can happen to anyone no matter what status they are, whether they are single, married, students, employee or non-employee. Some people thrive on a busy lifestyle and are able to cope well with daily stresses. Other people feel

Stress

676 words - 3 pages What issues can be a sign of stress in the police profession and what could be done to help prevent it? All aspects of any job can be stressful. There are several different factors that can cause stress. The cause of stress in the police profession is characterized by job related stress and fatigue. According to Merriam-Webster Collegiate Dictionary (2013), stress in general is a physical, chemical, or emotional factor that causes bodily

Stress - 833 words

833 words - 3 pages Stress is defined as a mentally or emotionally distracting condition occurring because of difficult pressures. Millions and perhaps even billions suffer everyday from stress and its effects. Stress affects a person's physical health; usually the symptoms are increased heart rate, a rise in blood pressure, irritability, and depression. This plague can affect all ages and both genders. The main reason why stress is so dangerous is because it can

Stress

1409 words - 6 pages How to Deal With StressMany students go to school full time, and hold a part time job to earn money for school. Most students have about four classes, and each of the teacher’s of these classes gives an average of about an hour of homework each night; that averages out to four hours per night of homework, plus a part time job. School causes a lot of students stress because there are so many things to do, and so little time to do it. Stress is

Stress - 818 words

818 words - 3 pages Stress is derived from the French word ?destresse? meaning placed under narrowness or oppression.Stress has been called ?the invisible disease? It may affect you, your organization and any of the people in it. So you cannot afford to ignore it.Stress in an individual is also defined as any interference that disturbs a person?s healthy mental and physical well-being. It occurs when the body is required to perform beyond its normal range of

Stress - 1603 words

1603 words - 6 pages Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to

Stress - 2598 words

2598 words - 10 pages Stress In this essay I will be talking about stress, what it is, what causes it, the coping methods and what illnesses are related to stress and answering the question; can stress kill? Stress is one of those terms that is frequently used but is very difficult to define. The dictionary defines stress as; pressure, tension and strain. (The Oxford Popular dictionary

stress

1368 words - 5 pages 1/ Definition of “Stress� : Stress is an individual’s adaptive response to a situation that is perceived as challenging or threatening to the person’s wellbeing. (1) There are two kinds of stress dimensions which are psychological and physiological one. In psychological aspect, people perceive a situation and interpret it as challenging or threatening or both and then this cognitive appraisal leads to physiological responses

stress

1124 words - 4 pages of a human, stress. The cause and effects of stress can be unsightly, uncalled for, and sometimes self harming or it can feel like a breath of fresh air clearing someone's mind while guiding them down the road of success.Sweaty palms, growling stomachs, broken hearts, and scattered thoughts can all be triggered due to stress. The competition in different fields of study has increased greatly as more and more students attempt to leave a legacy

Stress - 834 words

834 words - 3 pages Stress is any circumstance that threatens or is perceived to threaten one's well-being and that thereby taxes one's coping abilities. Many everyday events such as car trouble, waiting in line, bills you can't pay, or Christmas shopping can cause stress. Major and minor stresses are two different things but they can strongly be tied together. For example, someone who is going through a major stressful event like a terminal illness in the family

Similar Essays

Stress Essay

607 words - 2 pages Stress Introduction You come home from work feeling as though you have been run through the spin cycle of your washing machine. You can't wait to take off your shoes and pour yourself a (stiff ) cool drink. Stress! Everybody knows what stress is. Stress is an integral part of our urban lifestyle. It has become a normal part of life, although it is generally known that stress is bad for health. But, doesn't stress also have advantages? Is

Stress Essay

948 words - 4 pages Introduction Have you ever felt so overwhelmed that you can’t think straight and sometimes just can’t breathe? Well stress can do that and much to you. There are many types of stress out there. Each one has different side effects and different ways of affecting you. Growing up my mother always talked about being stressed and I never really understood. But once I grew up and got into middle school I realized how much stress life throws at you

Stress Essay

842 words - 3 pages Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad depending on the situation which someone is facing. Sometimes, stress can be helpful, providing people with the extra energy or alertness they need. This type of stress is called eustress. Unfortunately, most stress does not fall under that catagory and can become

Stress Essay 554 Words

554 words - 2 pages StressStress is a natural response from the body to certain stimuli, and there are several components to stress. Too much stress however can lead to physiological problems such as heart disease and a weakened immune system (1, 497). Stress management and relaxation exercises though can help lessen the effects of stress and help keep the body balanced.Stress can be triggered by a number of things. Among them are "physical trauma, prolonged