The most important thing in life is thought to be happiness. In order to achieve success you must adjust to every situation with ease. When we use the term successful it does not mean the same as the conventional definition. The definition we are referring to is to be able to overcome hardships, nothing relating to business. Today the world is something of a giant melting pot of people. Communities everywhere are interblended with people from different places and of different backgrounds. Inside these communities there are also many different mental/physical/physiological disorders and/or many people with family problems and work problems. Needless to say today’s society is one that requires a great many different and specialized doctors and therapists to help with the variety of problems which people face.
We are not going to go into every problem facing people today, however we will discuss some of the major problems that are faced by the many instead of disorders that affect the few. The first problem that affects everyone at times is stress. Many people do not know that there is good and bad kinds of stress. Good stress is referred to eustress. A very good example of this is when you get a promotion at work. You are happy that you got the better job, however with the job comes new stress, because of the new duties you have to fulfill for that position.
The type of stress, which is bad stress, is referred to as distress. People experience this more often then they experience eustress. A good example of distress is when someone you love passes dies. The stress, which you experience, is bad for you. Stress causes many unhealthy effects on the body, such as high blood pressure, increased likelihood of stroke and/or a heart attack.
Everyday stress is a big problem for many. Most people believe that a little bit of stress daily would be better then a lot of stress all at once. They are very wrong. Little bits of stress everyday build up and end up hurting people much worse than people who experience a lot of stress at once. The only way to describe this would be to use an analogy. If someone was to leave their laundry outside during a storm for one day it would probably be ok when they went back to get it, but if they left their laundry outside more then two weeks the weathering would have most likely destroyed it. People strangely work similarly. The duration of the stress is the damaging aspect.
There are three ways in which stress can be beneficial and can have positive effects. Stressful events help to satisfy stimulation and challenge. Stress can promote personal growth and self-improvement. Finally stress can protect people and harden them so that they are less affected by the next day’s stress.
Since stress is an everyday event and cannot be avoided most times it is important to learn to...