The Benefits Of Music Essay

1129 words - 5 pages

The Benefits of Music
Think back on a time when you experienced something stressful. How did you cope with it? Recall a time when you needed to relax. What did you use to help you? Chances are your answers involve music. The desire to play music while working, studying, or even relaxing is universal. Whether playing the music, singing along, or just listening, music can have many positive effects that aren’t often recognized. Music is unique in its ability to stimulate more than just one brain hemisphere, incorporating both the right and left sides of the brain. Because both sides of the brain are being affected, there are both creative and analytical benefits to making music part of daily routines. It’s no secret that listening to or playing music is enjoyable, but studies have proven that music can boost more than just your mood.
Listening to music releases dopamine in the brain. Dopamine is known not only for improving mood but also increasing motivation and emotional stamina. But the benefits that come from listening to music affect more than just the way we feel. Studies have shown that when listening to the right style of music at the right decibel level, students have been able to concentrate better. For studying purposes, this mainly applies to classical music. Many school teachers and professors argue that music is simply distracting, or so stimulating that it inhibits a student’s ability to focus. However, when classical music has few words, or as is often found, few English words, the mind isn’t as easily distracted by the meaning or idea of the song. In fact, what is sometimes interpreted as chaotic in classical music can provide a high enough level of exertion for your brain to comprehend, that it stimulates high levels of concentration and ability to focus. Classical music also typically has a fairly constant rhythm that stimulates the analytical side of your brain. This left side of your brain is in charge of logic, language, critical thinking and reasoning. Clearly, all these things are considered highly beneficial when trying to grasp new concepts or even in solidifying the knowledge of concepts that were previously learned. A study by the Stanford University School of Medicine concluded that “music engages the areas of the brain involved with paying attention, making predictions and updating the event in memory” (Baker). While studying for an exam, listening to classical music can improve the mind’s ability to focus and comprehend. Similarly, listening to music while you work on things besides school work can help you be calm and relaxed. Music therapy integration has become not only a popular but effective method for helping patients feel calm before and after surgeries. These therapists use happy and upbeat melodies to encourage patients to stay emotionally strong and optimistic. Songs of any style that have a tempo range of 60 to 100 beats per minute are highly compatible with the beat of the human heart. As the two tempos...

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