The Benefits Of Running Essay

2479 words - 10 pages

In today’s inactive society many people struggle with obesity. No one can put a price tag on life. People today need to reevaluate where their priorities stand. The downward spiral for health issues and obesity will continues to get worse, unless everyone takes action to their lives! Opportunities in today’s society show endless ways to get back into shape. Starting the activity of running will change one’s life for the better. The positive benefits of participating in running include experiencing a fun activity, many health benefits, a low cost sport, and sponsoring charity organizations.
When starting to get into shape many people dread the thought of exercising. While getting in shape anyone can experience fun and fulfillment. The task of getting in shape will change one’s life for the better. When running anyone can experience a good time. “Running does more than help improve your physical and mental health” (Delorez and Hanc 16). Running allows anyone to develop into a healthier person.
When running one can run with a partner or a group of people. Physically running with someone creates bonding, companionship and competition. Training with someone for a race also provides and creates a positive mindset. A good fit for a running companion should consist of the same positive thinking and the same goals and inspirations (Barrios 128). Socializing while running can lead to many positive benefits to one’s life. “Don’t be surprised if you feel a bit more outgoing and social after beginning your program” (Liberman, Pribut, and DeVito 9). While running with a partner socializing can come very easy. When getting involved in running with a partner, one can use the motivation that a friend or an acquaintance can provide. Running allows time for meaningful relationships.
Joining a running club allows even the busiest people to escape from their hectic lifestyles and to venture out to meet new people. People discover that an active lifestyle creates a love of life (Delorez and Hanc 16). In every community people can find a running club. “Many people run because they like to socialize and be part of a running community” (Luff, "Benefits of Running"). A scheduled running time within the club can help create a routine structure. “Clubs tend to hold organized runs once or twice during the week, but smaller groups often splinter off to meet at other times as well” (Barrios 129). Joining a running club allows one to achieve a kinship. Runners vary in their abilities, age and experience. With a variety of athletes in a club, friendship unites the runners (Barrios 129). Association with others while running creates lasting relationships “People make best friends and meet their husbands, wives,boyfriends,girlfriends, and their entire social circles, all through running” (Delorez and Hanc 16).The right mindset can allow everyone to experience the joys of running. Through running, one can create a lasting relationship as well as provide a rich social life....

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