For many years, vitamin D has been referred to as the “bone vitamin” (Brody, 2013). This is particularly because of the role of this vital nutrient to the development of bones. A number of vitamin D researches conducted in the last 10 years indicate that almost every type of cell and tissue in the body contains a considerable number of receptors for vitamin D (Wu-Wong, 2012). Considering these discoveries, the body requires high levels of this nutrient for its normal functions to be optimal. This and many more recent scientific discoveries have changed people’s understanding about the significance of vitamin D in the body. Normally, nutritionists and health professionals recommend effective management of nutrition and food intake as key factors to good health. An effective food and nutrition choice is a prerequisite for the prevention of diseases. Even with a disease-ridden body, right nutrition can help the body cope successfully with the illness. Therefore, someone who understands the sensitivity of good nutrition and pays attention to what he or she eats would successfully fight disease and thus improve and maintain his/ her health a great deal (Wu-Wong, 2012). On the other hand, unless vitamin D level in the body is optimal, then someone would be welcoming a chunk of diseases, ranging from diabetes and cancer to weak bones and heart disease. Therefore, vitamin D is a particularly important nutrient component in the body and thus its intake needs to be optimal (Bendich & Deckelbaum, 2005)
A Summary of the Article
Many people in the United States, especially women 50 are regularly consulting with nutritionists and health professionals on issues concerning vitamin D. Recently, regular health check-ups have revealed a great deficiency in vitamin D among the women in this age bracket. This had forced nutritionists and physicians to recommend over-the-counter vitamin D supplements. In circumstances when the cases are severe, considerably larger prescriptions have been proposed (Wu-Wong, 2012). Sufficient levels of vitamin D are necessary for the absorption of calcium in the body. In a recent research by the American Academy of Orthopedic Surgeons, researchers found out that about 75 percent of patients treated for fractures had insufficient levels of the nutrient in their blood. About 40 percent had deficiencies of the nutrient in their blood. According to the study, inadequate levels of vitamin D increase the risk of contracting such melancholies as rheumatoid arthritis, cancer, high blood pressure, and heart disease. In addition, its deficiency can increase the severity of these diseases (Brody, 2013).
In another study, vitamin D deficiencies have more severe implications for the blacks as compared to the whites. In this, diseases such as colorectal cancer have been seen to be more prevalent among the blacks than whites. A further premise for this situation is the fact that there is...